WARM UP

 

WOD

5 Rounds
10 Partner Sit Up
10 Back Ext. on Box
*on box, partner holds leg
3 Box Push Ups
*10 min cap

-rest 10 mins-

5x5
Floor Press
@65% BW
*lift every 2 mins
*10 min cap

EMOM 10
2 Squats Cleans
@65%
*lift every :30

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