WARM UP

 

WOD

"bring Sally up"
Air Squats

"Power Squat"
21 reps
AFAP while maintaining perfect form
*unbroken

"Bottom to Bottom"
21 reps

holds 10 seconds, stand and immediately return to bottom
*least amount of sets as possible

"Super Slow"
21 reps
10 seconds down, 10 seconds up
*singles, rest 1 min between reps

@55% of 1rm Back Squat

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