WARM UP

 

WOD

4 Rounds
:15 on :30 off
HSH
*facing the wall
scale 1 box pike hold
scale 2 box push up hold
scale 3 push up hold

5x5
Strict Press

*add 5# from last week
*lift every 2 minutes

400m Run
50 Jumping Pull Ups
400m Run
50 Parallette Dips
400m Run
75 Air Squats
400m Run
*15 min cap

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