WARM UP
00:00-10:00
WOD
600m Run
-rest 2 mins-
500m Run
-rest 2 mins-
400m Run
-rest 2 mins-
300m Run
-rest 2 mins-
200m Run
-rest 2 mins-
-then-
10 25m Sprints
37:00-40:00
E2MOM 10
8 Bent Over Rows
@50% of Bench Press
45:00-55:00
600m Run
-rest 2 mins-
500m Run
-rest 2 mins-
400m Run
-rest 2 mins-
300m Run
-rest 2 mins-
200m Run
-rest 2 mins-
-then-
10 25m Sprints
37:00-40:00
E2MOM 10
8 Bent Over Rows
@50% of Bench Press
45:00-55:00