WARM UP

00:00-10:00

 

WOD

600m Run
-rest 2 mins-

500m Run
-rest 2 mins-
400m Run

-rest 2 mins-
300m Run

-rest 2 mins-
200m Run

-rest 2 mins-

-then-

10 25m Sprints
37:00-40:00

E2MOM 10
8 Bent Over Rows
@50% of Bench Press
45:00-55:00

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