WARM UP

Warm Up
00:00-10:00

WOD


Box Jump Ladder
2 Rounds
1 Box Jump
1 Lateral Burpee Box Jump
45# Plate
12" Box
12" Box + 45 Plate
18" Box
20" Box
24" Box
24" Box + 45 Plate
30" Box
10:00-20:00

Back Squat
5x10
@50% BW
Ease down, EXPLODE-UP!!!
*lift every 3 minutes
25:00-40:00

AMRAP 10
4 Box Jumps
Run 200m
4 Lateral Burpee Box Jumps
@height you completed both
45:00-55:00

 

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