WARM UP

Warm Up
00:00-10:00

-rest 10:00-20:00-

 

WOD


5-4-3-2-1
Floor Press
@50,55,60,65,70% of 1rm or BW
*lift every 2 mins
20:00-30:00

5-4-3-2-1
Bent Over Row
*match floor press weight
30:00-40:00

AMRAP 6
5 DB Deadlift
100m Row
15 ABMat Sit Ups
@70/50#
scale 1 50/30#
45:00-51:00

 

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