WARM UP

Warm Up
00:00-10:00

WOD

5 Rounds
:30 on :30 off
HSH
*facing wall
*perfect position
scale 1 box pike hold
scale 2 pike hold
scale 3 push up hold
15:00-20:00

-rest 20:00-35:00-

Row 500m
15 Deadlifts
15 Pull Ups
15 Deadlifts
15 Pull Ups
15 Deadlifts
15 Pull Ups
Row 500m
@205/140#
scale 1 jumping C2B
scale 2 ring row
35:00-50:00

 

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