WARM UP

Warm Up
00:00-10:00

WOD

3 Rounds
500m row
15 Floor Press
@115/80#
scale 1 @95/65#
scale 2 @75/55#
20:00-30:00

-rest 30:00-35:00-

3 Rounds
100 Double Unders
15 DB Floor Press
@50/30#
scale 1 @40/20#
scale 2 @30/10# KB
35:00-45:00

-rest 45:00-50:00

3 Rounds
400m Run
15 Push Ups
scale to box push ups
50:00-60:00

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