WARM UP

Warm Up
00:00-10:00

WOD

Partners
Partner 6K Row
*switch every 250m
10:00-30:00

Tabata
Straight Leg Raises
AbMat Sit Ups
Superman Hold
Hollow Hold
40:00-44:00

3 Sets
:30 Hang
25 Reverse Hyper
*on box
47:00-50:00

 

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