WARM UP

Warm Up, Explanation, Setup
00:00-25:00

WOD

30 FRONT SQUATS
30 PULL UPS
30 FRONT SQUATS
25 PULL UPS
30 FRONT SQUATS
20 PULL UPS
30 FRONT SQUATS
15 PULL UPS
30 FRONT SQUATS
10 PULL UPS
@95/65#
SCALE 1 @75/55#
SCALE 2 @65/45#
SCALE TO JUMPING C2B
25:00-50:00

 

 

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