WARM UP

 

WOD

Deadlift
5x5
@75% BW
*lift every 2 minutes

100 Double Unders
40 Walking Lunges
30 Box Push Ups
30 Walking Lunges
20 Box Push Ups
20 Walking Lunges
10 Box Push Ups
100 Double Unders
*12 min cap

scale to different heights of the box

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