WARM UP

 

WOD

Run 200 m
40 KB Deadlift
Run 400 m
30 KB Deadlift
Run 600 M
20 KB Deadlift
Run 800 M
10 KB Deadlift
@24/16#
*15 min cap

5 Sets
:20 on; :20 Off
Push up plank hold

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