WARM UP

*10 min cap

-rest 10 mins-

WOD

Partners
10x5
Back Squat
*bounce out of the bottom, come up halfway and drop back down, repeat for 4 reps.
*your rest is your partners work.
@40%
*10 min cap

-rest 5 mins-

30 Mins
1min Double Unders
1min Single Unders
1 min Rest

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