WARM UP

Clean Warm ups

Rest 10:00-20:00

WOD

21 Thrusters
400 m run
18  thrusters
400 m run
15 thrusters
400 m run
RX @115/80#
Scale 1@105/70#
Scale 2 @95/65#
Scale 3 @75/55#

Rest 35:00-40:00

6 Minutes
:30 ME handstand walk; :30 Rest
Scale 1 side to side weight shifts 40:00-46:00

Rest 46:00-49:00

EMOM 5
1 Rope Clmb or 1 Foot lock
3 Rope pull ups

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