Warm up

Rest
10:00-20:00

WOD

Back Squat
"power Squat"
21 reps
AFAP while maintaining perfect form unbroken

"Bottom to Bottom"
21 reps
Hold 10 secs at bottom, stand and immediately return to bottom
*least amount of sets as possible

"Super slow" 
21 reps
10 secs down, 10 sec up
*singles, rest 1 min bet ween reps

RX @50% of 1 RM Back Squat
*20:00-60:00

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