WARM UP

00:00-10:00

rest 10:00-20:00

WOD

Partners
800 m run
30 wall balls
40 Jumping pull ups
30 Wall bass
20 Ring rows
30 Wall Balls
40 Jumpin pull ups
800 m Run

*30 min cap
30:00-50:00

Cool Down

If there is time do 5 sets
:20 on and :20 off
Ring row hold
*03:20 cap

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