WARM UP

00:00-10:00

rest 0:00-20:00

WOD

10 Deadlift
15 Strict T2B
8 Deadlift
15 Strict T2B
6 Deadlift
5 Strict T2B
4 Deadlift
15 Strict T2B
2 Deadlift
15 Strict T2B

RX @225/155#

Scale 1 205/140# Strict hanging straight leg raise
Scale 2 185/125# Strict Knee Raise
Scale 3 155/105# T2KB

*15 min. cap

rest 35:00-40:00

DB strict press
5@ 40/20#
5@ 50/30#
5+ @ 70/40#
*lift every 2 mins
40:00-46:00

rest 46:00-49:00

EMOM 5
6 Rope pull ups

Cool Down

 

Comment