WARM UP

 

WOD

Teams of 4
Event 1
AMRAP 8 minutes
Max Front Squats
@135/95#
1 mens bar, 1 womens
bar, 1 PF bar
-rest 5 mins-


Event 2
For Time
Line Sprint Relay
(10/20/30m)
Team 400m Run
800m Row Relay
40 Wallball Relay
800m Row Relay
Team 400m Run
Line Sprint Relay
*20 min cap


3 Min
Team Plank Hold

Comment