WARM UP

General Warm Up
OHS Squat Therapy
Snatch Warm Up
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 5
Touch n Go Power
Snatch
*10 min cap
-rest 10 mins-


AMRAP 10
30 Double Unders
15 Power Snatches
@75/55#

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