WARM UP

General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 3
UB Hang Power Clean
*10 min cap
-rest 5 mins-


AMRAP 8
3 Push-ups
3 MB Cleans
6 Push-ups
3 MB Cleans
9 Push-ups
3 MB Cleans
12 Push-ups
6 MB Cleans
15 Push-ups
6 MB Cleans
18 Push-ups
6 MB Cleans
21 Push-ups
9 MB Cleans
@30/20#

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