WARM UP

General Warm Up
20 OHS w/PVC against wall
Snatch Warm Up
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 1
OHS
*10 min cap
-rest 5 mins-


For Time
2 rounds
10 Overhead Squats
10 Chest-to-bar Pull-ups
2 rounds
12 Overhead Squats
12 Chest-to-bar Pull-ups
2 rounds
14 Overhead Squats
14 Chest-to-bar Pull-ups
2 rounds
16 Overhead Squats
16 Chest-to-bar Pull-ups
2 rounds
18 Overhead Squats
18 Chest-to-bar Pull-ups
2 rounds
20 Overhead Squats
20 Chest-to-bar Pull-ups
@95/65#
Scaled @75/55#
*20 min cap

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