WARM UP

Warm Up
General Warm Up
Squat Therapy
*5 min cap
-rest 5 mins-

WOD

EMOM 10
3 Stage Toe to Bar
Complex
-rest 10 mins-


AMRAP 14
60 Calorie Row
50 Knees to Armpits
40 Wallball Shots
30 DB Hang Power
Cleans
20 Jumping Pull-ups
10 Parallette Dips
@20/14#
@50/20#

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