WARM UP

Warm Up
General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 1Thruster
*10 min cap
-rest 5 mins-


18 - 12 - 6 - 3
Plate Thrusters
Burpee on to Plate
@45/25#
*20 min cap

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