WARM UP

 

WOD

Teams of 3
Cumulative reps
(all reps must rotate in
order)
all Run 600m
9 Renegade Manmakers
9 Curtis Ps
all Run 400m
15 Renegade Manmakers
15 Curtis Ps
all Run 200m
21 Renegade Manmakers
21 Curtis Ps
@30/20#
@105/75#

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