WARM UP

Warm Up
General Warm Up
Squat Therapy, 20 Close Grip OHS
w/PVC against the wall
*10 min cap
-rest 10 mins-

WOD

For Time
2 rounds
100m DB Overhead Walk
10 Ring Rows
2 rounds
100m DB Overhead Walk
12 Ring Rows
2 rounds
100m DB Overhead Walk
14 Ring Rows
2 rounds
100m DB Overhead Walk
16 Ring Rows
2 rounds
100m DB Overhead Walk
18 Ring Rows
2 rounds
100m DB Overhead Walk
20 Ring Rows
@40/30#
*20 min cap

Comment