WARM UP

General Warm Up
Squat Therapy
*5 min cap
-rest 5 mins-

WOD


Work up to a Heavy 1
Deadlift
*10 min cap
-rest 5 mins-
AMRAP 13
55 Deadlifts
55 Wallballs
55 Calorie Row
55 Handstand Push-ups
@225/155#
@20/14#

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