WARM UP

General Warm Up
OHS Squat Therapy
Snatch Warm Up
*10 min cap
-rest 5 mins-

WOD


Work up to a Heavy 3
Touch n Go Power
Snatch
*10 min cap
-rest 5 mins-
10 mins to practice Bar
MU Kip
-rest 5 mins-
AMRAP 7
10 Power Snatches
3 Bar Muscle-ups
@75/55#

Comment