WARM UP

Warm Up
General Warm Up
Squat Therapy
*5 min cap
-rest 5 mins-

WOD

Work up to a Heavy 1 Cluster *10 min cap
-rest 10 min 

AMRAP 7 

3 DB Thrusters
3 Ring Rows
6 DB Thrusters
6 Ring Rows
9 DB Thrusters
9 Ring Rows
12 DB Thrusters
12 Ring Rows
15 DB Thrusters
15 Ring Rows
18 DB Thrusters
18 Ring Rows
21 DB Thrusters
21 Ring Rows 

@50/30#

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