WARM UP

General Warm Up
Squat Therapy
*5 min cap
-rest 5 mins-

WOD

Work up to a Heavy
Front Squat
*10 min cap
-rest 10 mins-


AMRAP 12
50 Wallballs
90 Double-unders
15 Ring Rows
15 Paralette Dips
@20/14#

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