WARM UP

General Warm Up
Squat Therapy
Tabata
Double Unders
*10 min cap
-rest 5 mins-

WOD

EMOM 10
5 Controlled Beat
Swings
3 Muscle Up Transitions
-rest 10 mins-


AMRAP 14
7 Muscle-ups
50 Wallballs
100 Double Unders
@20/14#

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