WARM UP

General Warm Up
20 OHS w/PVC against
wall
*10 min cap
-rest 5 mins-

WOD

For Time
2 rounds
10 Goblet Squats
10 Jumping Pull-ups
2 rounds
12 Goblet Squats
12 Jumping Pull-ups
2 rounds
14 Goblet Squats
14 Jumping Pull-ups
2 rounds
16 Goblet Squats
16 Jumping Pull-ups
2 rounds
18 Goblet Squats
18 Jumping Pull-ups
2 rounds
20 Goblet Squats
20 Jumping Pull-ups
@24/16kg
*20 min cap

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