WARM UP

General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 1 Cluster
*10 min cap
-rest 10 mins-


AMRAP 7
3 Thruster
3 Chest to bar Pull-ups
6 Thruster
6 Chest to bar Pull-ups
9 Thruster
9 Chest to bar Pull-ups
12 Thruster
12 Chest to bar Pull-ups
15 Thruster
15 Chest to bar Pull-ups
18 Thruster
18 Chest to bar Pull-ups
21 Thruste
21 Chest to bar Pull-ups
@100/65#

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