WARM UP

General Warm Up
Squat Therapy
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 3
Hang Power Clean
*10 min cap
-rest 5 mins-


10 mins to practice
Kipping Pull Up
-rest 5 mins-


AMRAP 7
10 American Kettlebell
Swings
3 Ring Rows
3 Paralette Dips
@24/16#

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