WARM UP

General Warm Up
OHS Squat Therapy
Snatch Warm Up
Clean & Jerk Warm Up
*15 min cap
-rest 5 mins-

WOD

Work up to a Heavy 1
Clean and Jerk
*10 min cap
-rest 5 mins-


AMRAP 9
15 GHD Sit Ups
10 Deadlifts
5 Snatches
@115/75#
-running clock-
1 Rep Max Clean and
Jerk
*6 min cap

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