WARM UP

General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

EMOM 5
3 Stage Toe to Bar
Complex
-rest 5 mins-


AMRAP 20
25 Knees to Armpit
50 Double Unders
25 MB Cleans
@20/14#

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