WARM UP
General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-
WOD
Work Up to a Heavy 1
Thruster
*10 min cap
-rest 5 mins-
21-18-15-12-9-6-3
Thrusters
Burpees
@95/65#
*20 min cap
General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-
Work Up to a Heavy 1
Thruster
*10 min cap
-rest 5 mins-
21-18-15-12-9-6-3
Thrusters
Burpees
@95/65#
*20 min cap