WARM UP

General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work Up to a Heavy 1
Thruster
*10 min cap
-rest 5 mins-


21-18-15-12-9-6-3
Thrusters
Burpees
@95/65#
*20 min cap

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