WARM-UP

 
WOD: 

EMOM 10
Toe to Bar Complex
2 Kips
2 Knees to Elbows
2 T2B
Try to be UB

Alt. EMOM 10
6 Strict Pull Ups
6 Strict Ring Dips

5x3
Strict T2B

Accumulate 1 min in
 Hanging Hollow Hold
Bottom of Ring Dip

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