1. "Badass Biathlon" 20min time cap.
21 MB Thruster 20/14
15 MB Thruster
9 MB Thruster
(If the athlete breaks the reps. The athlete will have a 5 Burpee Penalty)
2. Skill Work 10min time cap
For Time: 10-20-30-40-50 of Unbroken Singles Unders
5-10-15-20-25 of Unbroken Double Unders