WARM-UP

 
WOD: 

1rm Squat Snatch

EMOM 3
6 Muscle Snatches
@ 75/55#

For Time:
100 Snatch Balances
@ 45/35#
every minute on the minute drop and do 3 burpees then continue

Accumulate 2 min in Hanging L Sit

1x10 half skin the cat

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