2 Ground to Overhead 45/25
2reps of 10m Shuttle Run
4 Ground to Overhead
4reps of 10m Shuttle Run
6 Ground To Overhead
6reps of 10m Shuttle Run...so on and so forth, continue as long as possible for 10min by adding 2 reps each couplet movements.
2. Skill Work
"Death by Doubles/Singles"
Min 1- 5 Unbroken Doubles / 10 Unbroken Singles
Min 2 - 10 Unbroken Doubles / 20 Unbroken Singles
Min 3 - 15 Unbroken Doubles / 30 Unbroken Singles
*if the athlete breaks down the reps, restart to 5. Continue as possible for 8min just add 5reps for DUs and 10reps for SUs every minute.