WARM-UP

 
WOD: 

Accumulate 1 min in each position:
Handstand Hold
Hollow Body Hold
Superman Hold

Alt. EMOM 10
6 Strict Pull ups
6 Strict Ring Dips

E3MOM for 15
5 KB Deadlifts @ 28/20kg
10 KB Russian Swings
15 Box Jumps @ 24/20”

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