WARM-UP

 
WOD: 

1.  EMOMx10
Odd:  7 Push Press + 7 Box Jumps, 24/20 – games standards
Even:  7 TTB + 7 Burpees to target Scale down reps if needed                    

2.  Metcon
1,000m Row
30 HPC, 135/95
30 C2B Pull ups

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