Teams of 3
AMRAP 20 minutes
1-2-3-4-5-6-7-8- and so forth
A1- MB Thrusters 20/14
A2 - Box Jump 24/20
A3 - KB Swing 20/14

*Everyone starts at a different station and works at the same time. The first round consists of each athlete doing one rep at each station. The second round is 2 reps at each station, and so forth. Athletes cannot rotate to the next station until the whole team is ready to rotate. Take a knee until each station is complete.