WARM-UP

 
WOD: 

1. "Borderline"                                  
For 10min complete      
3-6-9-12-15-18-21..                            
MB Clean to Thruster 20/14                
Leg Raises                                          
*if the athlete completes the round of 21 before the 10min time cap, add 3 reps to make it 24 and continue until the time cap expires.                                        

2. Alternating EMOM8min                
ODD: 10-20 Unbroken Single Unders/Double Unders                              
EVEN: 10 Ring Rows

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