WARM-UP

 
WOD: 

1.  Skills
AMRAP 10 of:
35 unbroken double unders + 10 OHS, 45#, with 2 second pause at the bottom.                          

2.  Metcon
AMRAP 7 of Wall Balls, 20/14
every minute on the minute, stop where you are and complete 5 deadlifts, 225/155

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