A. 2 Sets x 25m Sled Pulls (put a 45/25 plate on the sled)
B. For Time: 20reps of 10m Suicide Sprint *5min time cap
2. "Grey Area"
10 Kettlebell Swing 24/16
----30sec rest between rounds---
*finish the couplet less than 2min or within 2min then rest 30sec and repeat. Basically it's 2min ON 30sec OFF
3. ROM WOD
*every 30sec per movement with a 10sec transition