WARM-UP
WOD:
2. Clean Technique
EMOM5: 5 TnG Clean and Jerk
2. Metcon
AMRAP 12:
70 Double Unders
50 Burpees over the Bar
30 Squat clean Thrusters, 135/95
5 MU/If no MU skip
2. Clean Technique
EMOM5: 5 TnG Clean and Jerk
2. Metcon
AMRAP 12:
70 Double Unders
50 Burpees over the Bar
30 Squat clean Thrusters, 135/95
5 MU/If no MU skip