WARM-UP

 
WOD: 

1.  Wall Ball Shots
30 Wall Balls for time, 20/14
rest 1 minute
20 Wall Balls for time, 20/14
Rest 1 minute
10 Wall Balls for time, 20/14                  

2. Metcon
For Time:
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
95/65
Every minute on the minute, stop where you are and complete 5 burpees.

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