WARM-UP

 
WOD: 

1. "Flight"                          
10-20-30-40-50-40-30-20-10          
Unbroken Single Unders                      
*10min time cap. If the athlete failed to go unbroken on the said rep scheme, restart from 1 then go all the way. (Ex. Athlete breaks down the 50 and did 49, restart again to 1 all the way to 50reps)                                  

2. 5RFT                                              
15 Abmat Butterfly Sit-Ups                      
10 Burpees                                    
*15min time cap

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