WARM-UP
WOD:
1. Strength
A. 2 sets of 25m Sled Drag *rest 2min each set
B. 3sets x 20reps (10each side) Overhead Plate Alternating Stationary Lunges 35/25
2. "Alternating EMOM"
EMOM 12min
Min 1: 10reps of 10m Burpee Suicide
Min 2: 15 Ground to Overhead 45/25
Min 3: 30 Unbroken Single Unders
3. ROM WOD.
*every 30sec per movement wth a 10sec transition